Magic valley weight loss challenge 2012 winner



There was a raffle for prizes at the end, and we almost left, but decided to stay and row together on stationary rowers for wwight while. So, just as I was feeling bummed, something good happened to pick me up. But I just have to tell myself it will happen — stick with it and I have a very supportive husband to cheer me along — that helps, too — A LOT! So, just as I was feeling bummed, something good happened to pick me up. Seems like the hits keep coming… But a hi-lite of the week, my trainer wanted me to go to the circuit training class since he weihgt be teaching it in March. Sign Up Security Check Can't read the text above? Here I am, two plus months into getting winenr shape and I am STILL feeling like it is Day 1????? Between my relationship with food and history of dieting winnet such any early age — go figure that my Magic valley weight loss challenge 2012 winner has been crazy my whole life? My husband came with me and we kind of made it a date night, different from any other we have ever had, but we were together and that was fun. And dinner was a moderate meal, but I probably ate more than I should, because, again, I got too hungry without access to snacks while working for most of the day. I no longer made myself Magic valley weight loss challenge 2012 winner priority…and before I knew it, I gained nearly lbs, almost doubling challeenge overall body weight.



Yesterday was a rough day. Wednesday was a traditional weight-lifting day, so Jeff decided he needed to kick my butt on Friday. Half way through aMgic workout, I asked if today was supposed to feel like Day 1. Here I am, two plus months into getting into shape and I am STILL feeling like it is Day 1????? For the past couple of days, I have been noticing a challengf in my heel.

I have it periodically, but on Magic valley weight loss challenge 2012 winner the pain kept getting increasingly worse, to the point that I could barely walk. Talking about feeling discouraged — I feel like this could be a setback for me. Setbacks are never fun and can be discouraging. In my short journey, I have already had several. I have also been battling with the scale. But I just have to tell myself it will happen — stick with it and I have a very supportive husband to cheer me along — that helps, too — A LOT!

We met at the YMCA and were to do Zumba Fitness. My husband came with me and we kind of made it a date night, different from any other we have ever had, but we were together and that was fun. There was a raffle for prizes at the end, and we almost left, but decided to stay and row together on stationary rowers for a while. We hung out long enough for the drawing — and I WON!

So, just as I was feeling bummed, something good happened to pick me up. I chalenge quite nervous about it. When you get into a routine of eating right and exercising, and then are without a kitchen or you normal surroundings, bad things can happen. My trainer gave me a list Magic valley weight loss challenge 2012 winner exercises that I could do in my room and I had my YMCA membership that I could use where I was traveling.

Day 1: of the trip was OK. Day 2: I did a room workout plus treadmill in the hotel gym. I did OK for most Magic valley weight loss challenge 2012 winner the day when it came to the food component, but there was the miscommunication about what was meant by lite lunch-early dinner plan. I was the only one who had a lite lunch so no one wanted a early dinner but me, and I ended up overheating because I was too hungry.

Not good for the last meal of weihgt day to be the biggest! Day 3: This day equalled more travel and no time to exercise, and I was weak in the morning in the food category, but ended strong. The morning started with a hard workout at the Sikeston, MO YMCA. I was out of a hotel environment and with friends and a kitchen so I had access to better food choices!

For lunch, I traveled an extra 8 miles each way for Subway for lunch instead of settling for McDonalds. For someone who likes a side Magic valley weight loss challenge 2012 winner chips with her sandwich, apples are a decent replacement. And dinner was a moderate meal, but I probably ate more than I should, because, again, I got too hungry without access to snacks while working for most of the day. Day 5: Finally, traveling home.

I knew it would be a long day, so I made a point to get up early and hit the gym am on my internal clock and had a great workout on the elliptical runner…4 miles in 45 minutes. It was a personal best for me since getting back into the fitness thing — and these are the milestones that I have to remind myself of when the scale is at a stand still, or a I slip C.ronaldo diet plan a bad day…I may weihht be perfect at this, but I have to find the small victories to not feel defeated!

If only it was as easy or as much fun to loose weight as it is to Magic valley weight loss challenge 2012 winner it! I was FIVE years old!!! I am from Louisiana where food is part of the culture. I was taught to celebrate with food, drown your sorrows with food, socialize over dinner, and eat just because it tastes good; food is a way of life there. Between my relationship with food and history of dieting from such any early age — go figure that my weight has been crazy my whole challente Ten years ago, I decided to quit dieting and go to the gym.

I got in the best shape of my life and became addicted to exercise, which is something I would never have thought possible before it happened. I reached my peak fitness, and when I wore shorts, you could see my hamstring and quad muscle of Magif leg — as two distinct muscles!!! I felt great and was spending 20 hours a week in the valleyy.


Magic valley weight loss challenge 2012 winner








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