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On the other hand, animal products contain ZERO fiber. And YES that means ALL animal products including red meat, chicken, turkey, fish, eggs, milk, cheese -- well, you get the drift. As long as you continue to eat these foods, you will find it difficult to lose weight. Of course, you can go on a diet and eliminate some problem foods for a while. People do this ALL the time to lose weight. But eventually you will add those foods back in to your diet and the weight comes right on back.
Then one day you realize your pants are getting too tight and you're feeling yucky about yourself. So you go on ANOTHER diet. Yes, it's totally senseless, but you do it anyway! Finally, be patient with yourself. Make changes to your diet in baby steps for the greatest long-term success. You might find these previously asked questions and answers helpful. Feel free to join in the discussions. I try to be fairly mindful of things like protein and B12 and calcium and such.
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Vegan fat loss diet plan
Vegan weight loss meal plan free
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