I snack on baked cinnamon apples and cantaloupe. However both the cabbage types can equally contribute to weight Cabbage soup diet 14 day plan. These changes have never affected my results. You should really try to stick with fruits with lower sugar content like apples, blueberries etc. You too can lose weight by following the 7-day cabbage soup diet plan discussed below. After only seven days of this process, you should begin to feel lighter by at least 10 lbs. But, let me assure you that you do not have to eat cabbage soup alone. Vegetarians can use aduki or mung beans, seitan where called for. You should wait at least 2 weeks before recommencing. This is why the cabbage soup diet has successfully helped many people to lose weight. Do not eat dried beans, peas or corn. Day 2- Eat nothing but vegetables except corn or other starchy veggies. It's important to Cabbage soup diet 14 day plan off to a good start.
When I need to lose my gut or 10 pounds quickly I turn to 3 diets that never lets me down; my smoothie dietThe 17 Day Diet review coming soon and my newest love, the 7-day cabbage soup diet!! I know some people HATE these kinda quick diets but I love them! They work well for me and the weight stays off as long as I eat a balanced post-diet.
If you jump back to eating bad sugars and carbs right away your going to gain sou; weight back quick. You are likely to find several different versions online. Lately these 7-day diets have become really popular. On the 7-day diet you follow a certain eating plan every day. Along with eating these specific foods you are allowed to have cabbage soup aka wonder soup aka weight loss soup aka miracle soup aka weight watcher soup so many names for this soup.
This is what drew me to the 7-day cabbage soup diet because I love that I can eat this soup in unlimited quantities. My results vary if I slack on water, but pounds is what I usually lose. There is NO WAY I would be eating olan soup every day if I made it with water. I also add calorie flavorings skup my water to make sure I get in all my water if needed.
These changes have never affected my results. Update: I now add detox tea with a squirt of fresh lemon to my mornings. WOW is all I can Cabbage soup diet 14 day plan You should really try to stick with fruits with lower sugar content like apples, blueberries etc. Get your crunchy fix with dried fruits. Snack plxn fruit constantly throughout the day. Cabbage soup diet 14 day plan frozen watermelon blended makes a great natural slushy.
Day 2- Eat nothing but vegetables except corn or other starchy veggies. However, you do get to start the day with a baked potato russet or sweet. You will LOVE having this baked potato trust me! I prefer a sweet potato. For breakfast, I dice my sweet potato into cubes, sprinkled with a little olive oil and cinnamon and roast it in the oven along with some bell peppers and onions. For lunch I do the cabbage soup and a salad sprinkled with salt, pepper and olive oil.
This is actually pretty good. For dinner I do riced cauliflower lpan with a stir fry of zucchini, roasted carrots, and bell peppers with light soy sauce cheating. I snack on baked spinach chips. I just do a repeat of day one and two for my foods. This is the DUMBEST day by far. You can only have bananas and milk or unsweetened yogurt. For breakfast I do a banana smoothie made with bananas, almond milk and greek yogurt. For lunch I eat cabbage soup.
For dinner I do another large banana smoothie and more cabbage Cabbage soup diet 14 day plan. I make banana ice cream, by freezing banana slices and then blending them. I also eat some dried banana chips. I had no problems with this day since I love meat and was happy to get it! I made turkey sausage patties for breakfast topped with tomatoes. For lunch I had grilled chicken topped with tomatoes seasoned with salt, basil, pepper and cabbage soup.
For dinner I had more wonder soup, but I added turkey breakfast sausage to it and more tomatoes. I got tired of the soup on this day. I had turkey sausage and roasted veggies for breakfast. For lunch I had a stir-fry with chicken and veggies so good I had a spaghetti squash with tomato sauce and sop turkey for dinner.
Spaghetti squash is off limits starchy but I had to have it! Today was so yummy! Dieh was feeling over cabbage. I hated this day because I wanted more meat, but I was glad it was the last day. I feel clean inside. For breakfast I make a huge fruit and veggie smoothie using spinach, apples, oranges, grapes and water. It was so good and sweet! Kept me full until lunch! For dinner I do another riced cauliflower stir fry with roasted veggies.
I snack on baked cinnamon apples and cantaloupe. Day 8 — 10lbs down this morning and I can see it!! Tummy is nice and flat and my face looks much slimmer. Even my fingers are slimmer and my wedding ring fits different. Today I paced plann with food and will do so for the next week while on vacation. No sugary foods or bad carbs. I continue with a diet full of fruits, veggies and lean meats.
Other than that I follow the plan with a few cheats here and there.
Cabbage soup diet 14 day plan
Rapid Weight Loss – Cabbage Soup Diet: Lose 10 Pounds FastAre you ready to hear about a quick fix diet that has been helping people lose up to 10 pounds in a week?. 7- Day Cabbage Soup Diet FAQ’S (Always talk to your doctor BEFORE starting a low-calorie diet such as this) Here are a few frequently asked questions about the 7- day. Original Diet Cabbage Soup is posted here Original Diet Cabbage Soup but I wanted it organic with no added soup mix or canned vegetables. This diet is derived from. We actually found the Cabbage Soup Diet very easy to stick to. Within a day you are looking and feeling so much better. We noticed reductions around the stomach area. 7- Day Cabbage Soup Diet FAQ’S (Always talk to your doctor BEFORE starting a low-calorie diet such as this) Here are a few frequently asked questions about the 7- day.