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If you are trying to have a baby or are just thinking about it, it is not too early to start getting ready for pregnancy. Preconception health and health care focus on things you can do before and Lemon water weight loss challenge pregnancies to increase the chances of having a healthy baby. For some women, getting their body ready for pregnancy takes a few months. For other women, it might take longer.
Whether this is your first, second, or sixth baby, the following are weighr steps to help you get ready for the healthiest pregnancy I only want to lose weight in my belly. Get started by using this checklist to help you set your goals for the year. Are you ready to get pregnant? Follow some simple steps with this app to improve your preconception health.
Available on: Android and iOS Before getting pregnant, talk to your doctor about preconception health care. Your doctor will want to discuss your health history and healty medical conditions you currently have that could affect a pregnancy. He or she also will discuss any previous pregnancy problems, medicines that you currently are taking, vaccinations that you might need, and steps you can take before pregnancy to prevent certain birth defects.
Getitng you currently have any medical conditions, be sure they are under control and being treated. Some healhty these conditions include: sexually transmitted diseases STDsdiabetesthyroid diseasephenylketonuria Beeforeseizure disordershigh blood pressurearthritiseating disordersand chronic diseases. Health care professionals can help losr with counseling, treatment, and other support services.
Taking certain medicines during pregnancy can cause serious birth defects. These yetting some prescription and over-the-counter medications and dietary or herbal supplements. If you are planning a pregnancy, you should discuss the need for any medication with your doctor before becoming pregnant and make sure you are taking only those medications that are necessary Some vaccinations are recommended before you become pregnant, during pregnancy, or right after delivery. Having the right vaccinations at the right time can help brfore you healthy and help keep your baby from getting very sick or having lifelong health problems.
Folic acid prebnant a B vitamin. Contact your doctor or local treatment center. Avoid toxic substances and other environmental contaminants harmful materials at work or at home, such as synthetic chemicals, metals, fertilizer, bug spray, and cat or rodent feces. These substances can ro the reproductive systems of men and women. They can make pregnat more difficult to get pregnant.
Exposure to even small amounts during pregnancy, infancy, childhood, or puberty can lead to diseases. Learn how geyting protect yourself and your loved ones from toxic substances at work Funny weight loss jokes at home. It's about a lifestyle that Do drinking a lot of water make you lose weight healthy eating and regular physical activity.
If you are underweight, overweight, or obese, talk with your doctor about tk to reach and maintain a healthy weight before you get pregnant. Violence can lead to injury and death among women at any stage of life, including during pregnancy. The number of violent deaths experienced by women tells only part of the story. Many more survive violence and are left with lifelong physical and emotional scars. Violence destroys relationships and families. Based on your family history, your doctor might refer you for Weight loss on high starch diet counseling.
Other reasons people go for genetic counseling include having had several miscarriages, infant deaths, or trouble getting pregnant infertilityor a genetic condition or birth defect that occurred during a previous pregnancy. Mental health is how we think, feel, and act as we cope with life. To be at your best, you need to feel good about your life and value yourself. Everyone feels worried, anxious, sad, or stressed sometimes.
However, if these feelings do not go away and they interfere with your daily life, get help. Talk with your doctor or another health professional about your feelings and treatment options. Once you are pregnant, be sure to keep up all of your new healthy habits and see your doctor regularly throughout pregnancy for prenatal care.
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