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Not only is belly fat unflattering, but it has been scientifically linked to many health problems, such as bloating, heartburn, diabetes, heart disease, stroke, and many others and you thought having a muffin top was the worst part! The good news is losing stomach fat and getting a flat tummy or even getting those fabulous six pack abs are not as difficult as many people think. Belly fat is a major concern for many.
Not only does it make your figure unattractive, but also increases the risk of developing hypertension, diabetes and heart disease. Recently, The ultimate fat loss system cherry hill Health England stated for the first time that belly fat is the clearest sign of type nill diabetes. Another significant study, published in the Journal Heart, states that having a big belly significantly increases the risk for sudden cardiac death.
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Lose Belly Fat Tip 4. Avocados: It contains a good amount of monounsaturated fats which are heart healthy fats. It is also packed hil fiber which keeps you full for longer and curbs cravings. Lose Belly Fat Tip 5. Green tea: It is rich in antioxidants and helps in boosting up metabolism, thus cutting down the body fat. It is also known to suppress your appetite. Apples: They are rich in dietary fiber, flavonoids and beta carotene. All of these help in keeping your belly feel full and prevent overeating.
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