According to some researchers, not eating anything for just one day has shown to help the body clean up the toxins and regulate the functioning of other organs of the body including liver and kidneys, Lose weight during fasting ramadan expert, Nathan Hewitt, mentioned in one of his articles. Hi, I am an 18 year old young lady. Of all the Ramadan enemies that cause your weight-gain, this guy here is the biggest culprit. Pls help me to loose weight. I want to lose 10 pounds at least. Ramadan Traditions Around Egypt. And so I researched and studied and set a plan. It is simply not eating or drinking for a period of time, not continuously for days on end without basic nutrients. Just like the rule of thumb we established with suhoor- eat just enough to stop your hunger pangs, and always moderate your intake and choose healthy items. Simple carbs will also cause your blood sugar level to rise and then drop shortly after, not only making you hungry, but also making you crave sugar, which brings us to the next point. Follow this plan as closely as you can and In sha Allah you will not gain weight but in Lose weight during fasting ramadan shed some and remain fit and healthy during and after Ramadan! Is there an opportunity to be 60 kilos while ramazan?
Your browser is ancient! Upgrade to a different browser or install Google Chrome Frame to experience this site. A weekly motoring magazine packed with the latest local and global motoring news, reviews and views. Studies show many people tend to gain weight during Ramadan. GN Focus finds out how to keep the kilos off With fasting extending from sunrise to sunset in Ramadan, it is surprising that rather than losing weight many people end the month a little heavier than they started.
A study published in the Nutrition Journal by Balkees Abed Bakhtomah shows that out of the Saudi families interviewed, Weight gains can have negative consequences on your health. According to Mayo Clinic researchers, gaining just a few kilos of belly fat could put individuals at a greater risk of high blood pressure, heart attack and stroke. Additionally, obesity is on the rise in the UAE due to several factors such as sedentary lifestyle and unhealthy food. According to a survey by Zurich International Life, We spoke to Dr Mohammad Tariq, General Practitioner at iCare Clinics, to find out why people gain weight in Ramadan and how they can lose it.
Why do people tend to gain weight in Ramadan? During Ramadan, Muslims all around the world abstain from eating and drinking from sunrise to sunset. It has been observed that Muslims tend to gain weight in this month despite fasting an average of 12 hours a day. The reason is a higher caloric intake than usual and less physical activity to burn it. For example, during non-fasting time, Muslims consume large amounts of food at iftar and again at suhour.
Additionally, fatty and sugary foods are consumed more frequently in Ramadan compared to other non-fasting months. The variety of food choices, their easy availability at supermarkets, and overeating during non-fasting time of the day contribute significantly to weight gain. Are there any other factors to consider? Another important reason for the weight gain is the disruptive sleep cycle, affecting the release of many hormones and chemicals that regulate carbohydrate metabolism and metabolic rate.
Frequent invitations from friends and relatives during Ramadan for a big feast at iftar Lose weight during fasting ramadan result in overeating and weight gain. How should people maintain or lose weight during Ramadan? Fortunately, Ramadan is an excellent opportunity to adopt dietary modifications for many Muslims who want to lose weight and maintain it. The spiritual and Lose weight during fasting ramadan practice of self-discipline can help many achieve the weight loss target, for which they have spent hours in the gym and on diet programmes.
So how can we lose weight in Ramadan or at least maintain it? First, by realising that Ramadan is not just about fasting and iftar, but understanding the spiritual essence of the month by controlling hunger and worldly desires. Second, introducing healthy meal choices at the iftar table as well as at suhour. Replace refined carbohydrates with wholemeal products.
Refined carbohydrates include white flour, rice, white bread and sugar while wholemeal carbohydrates include brown flour, brown bread, brown pasta and food that are high in fibre. Wholemeal carbohydrates have low glycaemic index, which means they will be absorbed slowly into your body and maintain your blood sugar level while you are fasting. What changes should people make in their eating habits in Ramadan? Here are some basic and simple steps that you can follow throughout Ramadan to lose and maintain weight.
Avoid overeating at iftar and end your fast with fruit salad and non-sugary food items. Eat slowly and chew every bite of food to the end, which will make you eat less during iftar. Eat the main course of the meal Lose weight during fasting ramadan hour or two after iftar so your body can digest food without overloading your tummy. How many hours should people exercise during Ramadan?
I have seen in my practice that people who were previously physically active tend to stop altogether in Ramadan. This results in abrupt weight gain in many Lose weight during fasting ramadan to lack of caloric burn and overeating at iftar and suhour.
Lose weight during fasting ramadan
May 23, · Ramadan Weight Loss Diet Plan & Tips or how to lose It's a most asked question that "Can breastfeeding mothers fast during Ramadan? or Can you fast. Learn how you can stay fit while fasting by following a special day Ramadan meal and fitness plan. weight loss. Fasting can to lose weight during Ramadan. Guide to Healthy Ramadan Weight This is my first ramadan fasting my However I used methods similar to this to lose about 9 pounds of weight (so far) during. How to avoid gaining weight during Ramadan? Article on Ramadan diet to lose weight from Nestle Family Fasting during Ramadan can cause weight gain in. Learn How To Lose Fat And Gain Muscle During Ramadan and exercise and diet for Ramadan. you lose fat and gain muscle during Ramadan, make me lose weight.