Your Verification Email Has Been Sent. Here's a handy list of 9 Foods to Avoid When You Have Tummy Trouble. Infections From Swimming Pools Double in 2 Years. While it may be tempting to eat less the day after Thanksgiving to balance out the binge from the day before, this can do more harm than good. Wear a tight-fitting outfit. I plan to use this app to reach my goals. You may unsubscribe at any time. The expert: Mitzi Dulan, R. Whether Weight loss thanksgiving are hosting Thanksgiving dinner or bringing a dishes to share, make your recipes healthier with less fat, sugar, and calories. It happens to the best of us: Thanksgiving rolls around and we enjoy the holiday dinner a little too much.
By Barbara Brody for Life by DailyBurn Gravy-drenched Weight loss thanksgiving, buttery mashed potatoes and gooey pecan pie all sound scrumptious -- until you think about what they'll do to your waistline. While you shouldn't deprive yourself of all your favorite Thanksgiving staples, cutting back just a little and making some smart swaps can go a long Weight loss thanksgiving in maintaining the physique you've worked hard to build.
Try these 12 expert-backed tips to make it through turkey day without feeling like a stuffed, well, you know. Eat before the big meal. Yes, you read that correctly! Showing up for the feast with a Weight loss thanksgiving tummy is a recipe for over-eating, so be sure to pre-game by having a nutritious, low-cal snack. A bowl of vegetable soup about one hour before mealtime should help tame your hunger, says Sonya Angelone, RD, a spokesperson for the Academy of Nutrition and Dietetics.
Picking at an appetizer veggie platter is a good option as well. Save Weight loss thanksgiving baggy, comfy clothes for another occasion. Instead, break out a form-fitting garment -- think skinny jeans Weight loss thanksgiving a curve-hugging dress. If you can make it through the meal without having Weight loss thanksgiving undo the top button of your pants, you're in good shape.
Make single-size versions of decadent dishes. Want to be the perfect Weight loss thanksgiving Add flair to the table and stop everyone, including yourself, from overdoing it by offering individual portions of the fattiest items on the menu, suggests Jackie Newgent, RD, culinary nutritionist and author of The With or Without Meat Cookbook. Don't Weight loss thanksgiving, be picky. Before sitting down at the Weight loss thanksgiving table, have a few favorites foods in mind that you plan to indulge in -- and don't be afraid to change course if the first taste proves to be more "meh" than marvelous.
Make faux mashed potatoes. Can't limit yourself to a small scoop of these buttery spuds? Then bypass them entirely in favor of cauliflower. The similar texture and color will trick you into thinking you're Weight loss thanksgiving the real thing. Choose booze or sugar. Cocktails and dessert are usually both laden with sugar and calories, so pick a singular indulgence -- but still be mindful of serving sizes.
Think one small piece of pie or a half-cup of eggnog, says Zied, will do the trick. Mix up a calorie cocktail. If liquor and dessert are equally essential to you enjoying the holiday, at least choose your libation wisely. For a mere 45 calories you can have a "Fruity Tooty Spritzer," say Lakatos and Lakatos Shames: Simply combine 1 cup sparkling water, 2 ounces vodka, 1 tablespoon grapefruit juice and 6 raspberries.
Garnish with fresh mint leaves. Eat off colorful plates. Leave the fancy white china in the cabinet. Go to the back of the line. Heading to a holiday buffet? Let others get their fill first. As hard as it may be, fight the urge to be number one. Choose appetizers that provide visual clues. If you tend to Weight loss thanksgiving your food without realizing how much you consumed, opt for nibbles like in-shell pistachio nuts. Chicken satay and shrimp cocktail are also good options, as you can watch the skewers and tails stack up.
Draw a clear finish line. Once you've had your fair share, reach for a "meal ender" to prevent you from picking at whatever's in front of you. Zied suggests popping a breath strip, sucking on a strong mint or reapplying your lip gloss. Another trick: Pour some water on your plate so you won't want to use it anymore -- just make sure no one's watching. Join the cleanup crew. Plus your host will be grateful!
More from Life by DailyBurn:. Low-Calorie Foods That Will Actually Fill You Up. Infographic: How Much Exercise It Takes to Burn Off Thanksgiving Dinner. The Power Of Humanity. Debbi Smirnoff via Getty Images. By Barbara Brody for Life by DailyBurn. Gravy-drenched drumsticks, buttery mashed potatoes and gooey pecan pie all sound scrumptious -- until you think about what they'll do to your waistline.
Weight loss thanksgiving
Lose weight during Thanksgiving dinner with these tips Advertising helps us give you all the fitness, health, and weight - loss intel you love—and more. How to Recover From a Thanksgiving Food Binge Weight Loss. Woman Who Lost Lbs. Shares Photo of Her Loose Skin: 'I Don't Want to Sugarcoat Anything'. What's the Best Thanksgiving Day Strategy for Dieters? How to make smart eating choices on a day that’s all about food By Robin Hilmantel November 13. Holiday feasts can set you back thousands of calories—unless you know the healthy Thanksgiving foods to pile high on your holiday plate. Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime.