By Dana Leigh Smith Since there's no such thing as "healthy" French toast from a restaurant, we ranked them from least sinful to the most waist-widening. Although the Parisians are known for their trim physiques, every American-made restaurant dish with the word "French" in front of it seems to be bad news: French fries, French dip sandwiches, and yes, French toast.
Among all of the sweet breakfast offerings in restaurant land, the egg-coated, sugar-injected dish is one of the very worst. On average, an order has more calories than an entire stack of flapjacks as do all of these 17 Restaurant Breakfasts Worse Than a Stack of Pancakes! But despite the fact that most of us know that French toast is far from the picture of health, 25 percent of the American population regularly chows down on the dish.
And it's not exactly an ideal breakfast to eat if you want to slim Drop 5 pounds french toast, but it Drop 5 pounds french toast possible to minimize the damage by sticking to a rendition of the dish that's on the slimmer side. To help you identify these very options, we've ranked 18 of the most popular French toast dishes in America from least sinful to the most waist-widening.
Stay away from the sinful stacks that fall at the bottom of this list and be sure to live by these 30 Best Breakfast Habits to Drop 5 Pounds when you're dining at home to stay on track with your health goals! Sadly they don't offer much in terms of nutrition or satiety. Mostly because they don't carry very much fiber or protein. If you must indulge get the smaller three piece order calories and pair it with something that gives you a bit of both.
Like a plain Greek yogurt with fresh berries, which just so happen to be one of the most fiber-packed fruits on the planet. The only saving grace of this dish is it's low sugar count. But if you pour on the whole container of syrup, you're looking at an additional 90 calories and 15 grams of sugar on your plate. Proceed with caution and only drizzle on a small amount of syrup.
It's made with Texas-cut bread which is just a fancy way of saying that the starchy carb pillows are twice as Diet pills and afib as most other slices. We have a feeling that if Eat n' Park actually revealed this dish's sugar content it would be just as high—if not higher—than it's shockingly high fat count. That said, if you're going to order it, consider splitting it with a dining companion.
But that doesn't mean you should make it your go-to. The fact that the dish packs a staggering grams of carbs yet only one measly gram of satiating fiber is downright shameful. You can so do better than that! Ditching the breakfast meat and replacing it with some fresh fruit could definitely help the cause. Believe it or not, this breakfast platter has just as much sugar. Trying to dial back your intake of the sweet stuff and kick your craving for sweets?
Pick up a copy of the Zero Sugar Diet today! That said, this dish is more likely to put you in a food coma than give you the energy you need to power through your busy day. Drop 5 pounds french toast are far better ways to kick off your morning. Among the worst of the lot: hydrogenated soybean oil, a man-made fat that's been shown to diminish memory and up the risk of heart disease; BHT, an antioxidant derived from petroleum; and dimethylpolysiloxane, a chemical used to make aquarium sealant.
To learn more about the unsettling chemicals in our Drop 5 pounds french toast supply—so you can stay far, far away—don't miss our special report, 23 Worst Food Additives in America. It's because of the trans-fat, an additive so dangerous that America has made moves to ban it from our food supply altogether. Invented to make baked goods more shelf-stable which isn't exactly a positive attribute in a "fresh" made mealthe artificial fat has been linked repeatedly to heart disease and diminished sexual function.
And let's not overlook the crazy-high sugar content. The chain may describe the batter in which the bread is dipped as "lightly sweetened," but that couldn't be further from the truth. The powdered sugar, whipped topping, and the optional scoop of ice cream don't do the dish any favors, either.
Drop 5 pounds french toast
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